Haitian Immigrant, Now U.S. Citizen, Pens Inspirational Book THE ART OF COPING
illi News/10017924

LOS ANGELES - May 13, 2019 - illiNews -- Newly released inspiration and self-help/advice book, THE ART OF COPING, by RN Tamara Dalton tells how to reduce "stress" in daily life for both single people to parents and families. "Stress robs our ability to function…to enjoy life and our ability to find peace within ourselves," emphasized author Ms. Dalton. "There are many effective ways we can reduce stress, which I discuss in my new book."

As a Registered Nurse, Tamara witnesses first-hand how stress wreaks havoc on people of all ages, from all walks of life. "I have dealt with high level of stress myself… I worked to manage stress and have overcome it, finding wholeness and peace within myself."

In her book, THE ART OF COPING, Tamara's aim, her goal, is to give her readers a recipe for dealing with and managing stress in their lives. She emphasizes: "Stress is real, but we can cope with it by simply using the mindfulness technique. Mindfulness is a lifetime engagement to be here in the present, feeling the experience of the stressors instead of running away from it, whether the experience is pleasant or unpleasant. It's a mental state of calmness in-the-midst of obstacles by acknowledging, accepting and by surrendering to things that we cannot change or things we must deal with for our own growth no matter how painful they may be.  I discuss all of this in my book."

More on illi News

• Cynthia Pinot Among Artists Selected for Renowned London Art Biennale 2025
• Real Estate Experts Highlight Jersey Shore as a Smart Buy in 2025
• Spur Chicago Announces "Mindfulness in eMOTION" Workshop
• Don't Get Left In The Dark: Duracell Urges Americans To Gear Up For A Stormier-Than-Average Season
• $18 Price Target Issued in New Research Report After $34 Million Revenue Forecast from Acquisition; $101.5 Million Net Revenue in 2025; NAS DAQ: IQST

About Author Tamara Dalton

From Port Au Prince, Haiti, Tamara Dalton now lives in Florida where she writes and works as a nurse after attending college. She is the author of an earlier book titled, THE LOVE WITHIN. Early on, Tamara struggled to get by in the USA without a green card. "I  married the wrong man to get my immigration papers without thinking of the consequences. After years of feeling worthless due to two failed marriages - where I was verbally and physically abused - I even experienced homelessness. I want to share my story in big way to help other people, especially challenged women." Tamara overcame all her challenges herself, graduated from college where she studied nursing and went on to raise three sons, including one now serving in the U.S. Navy, another in the U.S. Army and a third, a music producer.

THE ART OF COPING by Tamara Dalton

330 pages

Softcover,$19.99; ISBN:978-1093422290

Publication date: April 10, 2019

Published by: Self-Published

Available at Amazon at https://www.amazon.com/Art-Coping-Discover-Calmness-Spirituality/dp/1093422297/ref=mp_s_a_1_1?crid=23FAOACY5VCCS&keywords=tamara+dalton&qid=1557183864&s=gateway&sprefix=tanara+dalt&sr=8-1

More on illi News

• West Dentistry Welcomes New Oral Surgeon to Enhance Patient Care
• The AML Shop Launches New Financial Investigations Unit, Appoints Director to Lead the Initiative
• Raidium révolutionne le diagnostic de la Sclérose en Plaques en partenariat avec l'Hôpital Fondation Adolphe de Rothschild
• New Podcast "Spreading the Good BUZZ" Hosted by Josh and Heidi Case Launches July 7th with Explosive Global Reach and a Mission to Transform Lives
• The Herbal Care, Led by Markel Bababekov, Becomes a Top Dispensary in NYC's Upper East Side

_____________________________________________________________________________

May 2019

Media Contact:
Charles Barrett, The Barrett Company, LLC, Los Angeles, 310-471-5764,
Email: cbarrett@thebarrettco.com