Author Tamara Dalton, A Legal Immigrant And A Medical Professional, Gives Us Anti-Stress Recipe
LOS ANGELES - May 13, 2019 - illiNews -- Newly released inspiration and self-help/advice book, THE ART OF COPING, by RN Tamara Dalton tells how to reduce "stress" in daily life for both single people to parents and families. "Stress robs our ability to function…to enjoy life and our ability to find peace within ourselves," emphasized author Ms. Dalton. "There are many effective ways we can reduce stress, which I discuss in my new book."
As a Registered Nurse, Tamara witnesses first-hand how stress wreaks havoc on people of all ages, from all walks of life. "I have dealt with high level of stress myself… I worked to manage stress and have overcome it, finding wholeness and peace within myself."
In her book, THE ART OF COPING, Tamara's aim, her goal, is to give her readers a recipe for dealing with and managing stress in their lives. She emphasizes: "Stress is real, but we can cope with it by simply using the mindfulness technique. Mindfulness is a lifetime engagement to be here in the present, feeling the experience of the stressors instead of running away from it, whether the experience is pleasant or unpleasant. It's a mental state of calmness in-the-midst of obstacles by acknowledging, accepting and by surrendering to things that we cannot change or things we must deal with for our own growth no matter how painful they may be. I discuss all of this in my book."
More on illi News
About Author Tamara Dalton
From Port Au Prince, Haiti, Tamara Dalton now lives in Florida where she writes and works as a nurse after attending college. She is the author of an earlier book titled, THE LOVE WITHIN. Early on, Tamara struggled to get by in the USA without a green card. "I married the wrong man to get my immigration papers without thinking of the consequences. After years of feeling worthless due to two failed marriages - where I was verbally and physically abused - I even experienced homelessness. I want to share my story in big way to help other people, especially challenged women." Tamara overcame all her challenges herself, graduated from college where she studied nursing and went on to raise three sons, including one now serving in the U.S. Navy, another in the U.S. Army and a third, a music producer.
THE ART OF COPING by Tamara Dalton
330 pages
Softcover,$19.99; ISBN:978-1093422290
Publication date: April 10, 2019
Published by: Self-Published
Available at Amazon at https://www.amazon.com/Art-Coping-Discover-Calmness-Spirituality/dp/1093422297/ref=mp_s_a_1_1?crid=23FAOACY5VCCS&keywords=tamara+dalton&qid=1557183864&s=gateway&sprefix=tanara+dalt&sr=8-1
More on illi News
_____________________________________________________________________________
May 2019
Media Contact:
Charles Barrett, The Barrett Company, LLC, Los Angeles, 310-471-5764,
Email: cbarrett@thebarrettco.com
As a Registered Nurse, Tamara witnesses first-hand how stress wreaks havoc on people of all ages, from all walks of life. "I have dealt with high level of stress myself… I worked to manage stress and have overcome it, finding wholeness and peace within myself."
In her book, THE ART OF COPING, Tamara's aim, her goal, is to give her readers a recipe for dealing with and managing stress in their lives. She emphasizes: "Stress is real, but we can cope with it by simply using the mindfulness technique. Mindfulness is a lifetime engagement to be here in the present, feeling the experience of the stressors instead of running away from it, whether the experience is pleasant or unpleasant. It's a mental state of calmness in-the-midst of obstacles by acknowledging, accepting and by surrendering to things that we cannot change or things we must deal with for our own growth no matter how painful they may be. I discuss all of this in my book."
More on illi News
- Stronghold Cyber Security Publishes White Paper on NIST 800-171B for Defense Contractors
- New - Very Easy Photo Editing Software For Everybody
- Siemens Healthineers Named Recipient of 2019 Cultural Vistas Corporate Leadership Award
- Naperville Man Charged With 5 Counts of Criminal Damage to Property
- Naperville: Residents Encouraged to Take Precautions During Period of Excessive Heat
About Author Tamara Dalton
From Port Au Prince, Haiti, Tamara Dalton now lives in Florida where she writes and works as a nurse after attending college. She is the author of an earlier book titled, THE LOVE WITHIN. Early on, Tamara struggled to get by in the USA without a green card. "I married the wrong man to get my immigration papers without thinking of the consequences. After years of feeling worthless due to two failed marriages - where I was verbally and physically abused - I even experienced homelessness. I want to share my story in big way to help other people, especially challenged women." Tamara overcame all her challenges herself, graduated from college where she studied nursing and went on to raise three sons, including one now serving in the U.S. Navy, another in the U.S. Army and a third, a music producer.
THE ART OF COPING by Tamara Dalton
330 pages
Softcover,$19.99; ISBN:978-1093422290
Publication date: April 10, 2019
Published by: Self-Published
Available at Amazon at https://www.amazon.com/Art-Coping-Discover-Calmness-Spirituality/dp/1093422297/ref=mp_s_a_1_1?crid=23FAOACY5VCCS&keywords=tamara+dalton&qid=1557183864&s=gateway&sprefix=tanara+dalt&sr=8-1
More on illi News
- Dbvisit Announces Latest Release of Oracle Standard Edition Disaster Recovery Tool
- Vienna Beef Launches "Hot Dogs for the Holidays" with new Gift Line
- Tokyu Hotel Corporation Announces Grand Opening of the Osaka Excel Hotel Tokyu, November 1, 2019
- New Yoga Book Offers "Motivational Lessons" for Lasting Lifestyle Changes
- Artisan Noodle Restaurant TATSUKI Celebrates its Grand Opening in San Diego August 1st
_____________________________________________________________________________
May 2019
Media Contact:
Charles Barrett, The Barrett Company, LLC, Los Angeles, 310-471-5764,
Email: cbarrett@thebarrettco.com
Source: Tamara Dalton
0 Comments
Latest on illi News
- ARi President/CEO, Ravi Gudapati, Accepted into Forbes Technology Council
- Talking Rocks Venue Announces Its Own Multi-Day, Multi-Cultural, Music, Food, & Gemstone Showcase
- Residential Home Funding Corp. Plans to Add 100 Loan Officers by End of 2019
- Steadfast Engineers Design Game Changing Enterprise-Level Cloud Services for SME Businesses
- Leo Bottary Announces the Launch of Peernovation
- IRS Commissioner to Address National Tax Pro Group
- New Book on Rockford Area Musicians Set for 815 Day Release
- Spooky Ventures to Celebrate 815 (Rockford) Day
- Share Internet Data Ltd (SID) Expands its Mobile Network to include the Unbanked with its LDJ Digital app
- Social Justice Activist and Veteran Radio Host Mark Thompson Launches New Daily Show and Podcast with DNR Studios and DCP Entertainment
- Agent Addition: Las Cruces Moving & Storage
- Fawcett Boat Supplies Acquires Annapolis Inflatables
- Trump's Kidney Care Executive Order Validates New Renality Approach to Chronic Kidney Disease
- Falco eMotors Achieves UL, CSA and CE Certification for the Full Line of Epoch Industrial and Commercial HVLS Fans
- Deceitful solar installers taking advantage of consumers and government incentives
- Announcing the Alexander Lumber Window
- 3D Tour Gallery Photography announces New Virginia Theatre Stage Photo
- MMX Launches Adult Domain Name Trademark Protection Service
- Burroughs, Inc. Announces New Chief Executive Officer and Chief Operations Officer
- Plaintiff Contends: DHS not following OPM Policies and Procedures in Hiring Military Veteran holding 30-Point Preference Status