Trending...
- Eliza Nevius Reimagines a Classic with a Dark, Witty Twist in The Key to Wonderland
- Ironside HR Named Fastest-Growing Staffing Firm for Second Year
- Entyre Solutions Launches to Support Senior Living Operators
Participating in a 5K with your pet is a fun time; just don't forget to make sure your dog is in shape for the race.
ARLINGTON HEIGHTS, Ill. - illiNews -- We all know that regular exercise is a key ingredient for living a healthy lifestyle, and the same is true for our dogs. A fit animal is a happy animal and ensures that your furry friend will be around for a long and happy time. Regular exercise improves cardiovascular fitness, bone and muscle strength, and weight management for both you and your dog. Before you start hitting the trails with your pup, it is important to follow a few guidelines for safety.
Just like humans, you have to start with where your four-legged friends are, fitness-wise, and progress very slowly to avoid injury or heat-related stress. This is especially true if your dog is a puppy, older, or overweight. Start with a slow walk of 5-10 minutes per day and add 5 minutes to the walk time no sooner than once per week.
Watch your animal for signs of fatigue and adjust accordingly. Dogs are very loyal and will follow you for days if you let them. Listen to their breathing rate along the way, and if they are struggling for air or breathing loudly, slow your pace or walk it out to allow them to catch their breath. Be mindful of the heat and humidity, adjust the pace slower if need be, and bring water for you and the dog. Pay close attention to your dog's foot pads for signs of excessive wear and cracking, and avoid hot surfaces and trails with sharp rocks.
More on illi News
For most breeds, especially smaller dogs, walking is the perfect activity, while others prefer to run-walk or run. It also depends on the dog itself. Consult with your vet, as some breeds are better at distance running than others, and most are made to run for short durations or walk.
If you're looking for a great family and dog-friendly fun run, the Rotary Santa Run in Arlington Heights is a great first entry. Register for the Fun Run, taking place on 12/07 in downtown Arlington Heights. Click for more information including race day details and FAQ's.
Just like humans, you have to start with where your four-legged friends are, fitness-wise, and progress very slowly to avoid injury or heat-related stress. This is especially true if your dog is a puppy, older, or overweight. Start with a slow walk of 5-10 minutes per day and add 5 minutes to the walk time no sooner than once per week.
Watch your animal for signs of fatigue and adjust accordingly. Dogs are very loyal and will follow you for days if you let them. Listen to their breathing rate along the way, and if they are struggling for air or breathing loudly, slow your pace or walk it out to allow them to catch their breath. Be mindful of the heat and humidity, adjust the pace slower if need be, and bring water for you and the dog. Pay close attention to your dog's foot pads for signs of excessive wear and cracking, and avoid hot surfaces and trails with sharp rocks.
More on illi News
- MolecuLight "Lights the Way to Equitable Wound Care" at National Medical Association Conference
- Be Part of the World's Largest Art Biennale | Moons, Castles, Trees | Copenhagen Chronotopes
- SeedList Launching Institutional Crypto Crowdfunding Project to Empower Retail Investors and Disrupt the VC-Dominated Crypto Fundraising Landscape
- California Family Launches Billboard to Reach "Pardon Czar" Alice Marie Johnson
- MAZ6R CLAN Celebrated Our Exciting One Year Anniversary on July 1, 2025!
For most breeds, especially smaller dogs, walking is the perfect activity, while others prefer to run-walk or run. It also depends on the dog itself. Consult with your vet, as some breeds are better at distance running than others, and most are made to run for short durations or walk.
If you're looking for a great family and dog-friendly fun run, the Rotary Santa Run in Arlington Heights is a great first entry. Register for the Fun Run, taking place on 12/07 in downtown Arlington Heights. Click for more information including race day details and FAQ's.
Source: JRS MarCom
0 Comments
Latest on illi News
- Various Measures Introduced To And Approved By The Chicago City Council
- AI startup Congero offers instant websites with 24/7 updates - aiming to replace web agencies
- 4Closure Rescue Launches Expanded Foreclosure Assistance Program to Support At-Risk Homeowners
- Future of Commerce 2025: Building the Blueprint for Innovation in Englewood and Beyond
- Chicago-Based Nonprofit Announces New Initiative To Help Community College Students Access High-Growth Industries
- WonderDays Launches the UK's First AI Experience Gift Finder – Gifting Just Got So Much Easier!
- CelluHeal™ Launches Full Line of Advanced Wound Dressings for Online Purchase in the USA, Canada, and Beyond
- Nonprofit innovator named Mensa Executive Director
- Yasmine Roulleau named Managing Director in Vancouver, Canada
- Chasing Elizabeth Taylor — The Dazzling True Story Behind the Queen of Diamonds Now Available in Limited-Edition Hardcover
- 4Closure Rescue Launches Nationwide to Help Homeowners Stop Foreclosure and Save Their Homes
- $53 Million Company Valuation Investment with Majority Acquisition Option, Plus New Stock CUSIP Supporting Brand Transition of Fan Engagement Company
- Chicago: Mayor Johnson, City Officials Honor 1995 Heat Wave Victims, Forgotten WWII Hero Emilio Aguirre with Full Military Funeral Honors
- $14M Deal with Famed David Lloyd for Sports, Entertainment & Gaming, AI Powered Fan Engagement Company; New Stock CUSIP; Creating Shareholder Value
- Disposable Vape Ban Spurs Hayati Innovation
- Prolific Hollywood "Unknown Actor" Leads 11 Day SoCal, Hands-On, Performer Employment Securing Residency that Shows Others How to Get More Work
- Dr. Harmon Completes Prestigious Zygomatic Implant Residency in Brazil
- Agreement to Deliver Thin-Film Solar Technology to Space Solar Array Provider, NASA Collaborative Agreement for Orbital Applications in Power Beaming
- Iterators LLC Honored with IST82 State Award for Accessibility in Massachusetts
- Samyang Corporation Unveils 'AI-Based Standardized Sugar Reduction Solution' at US Food Technology Expo