'The Tech Neck Epidemic: How Screen Time Is Negatively Impacting Our Spine,' Says Auburn Chiropractor Dr. Gordon Fimreite
illi News/10307744

AUBURN, Ala. - illiNews -- While modern technology has revolutionized our daily lives, it also comes with unintended consequences for our health. From long hours at the computer to constant texting, these habits are taking a toll on our necks and backs—affecting people of all ages.

One of the most common causes of neck pain, headaches, and shoulder tension is Forward Head Posture, often referred to as "text neck." This condition arises from hours spent hunched over screens, leading to spinal strain, poor posture, and in some cases, chronic pain.

"I'm seeing more patients than ever with posture-related issues," says Dr. Gordon Fimreite of Chiropractic in Auburn–Opelika. "The natural 'C' curve of the neck is being stressed beyond its limits, which leads to a range of painful conditions."

More on illi News

• Voices Across the Men's Health Network:
• Bent Danholm To Be Featured On Global Podcast Network In Live Interview
• AdvoCast Expands Leadership in Strategic Comms with New Role Producing "Communication Breakdown" Podcast
• InventHelp Inventor Develops Wearable Tracking Device (CHK-2215)
• Naperville: Structure Fire in the 1000 Block of Frances Court

According to Dr. Fimreite, for every inch the head moves forward from its neutral position, it adds 10 pounds of strain on the neck, shoulders, and back. This extra stress can lead to muscle fatigue, disc issues, arthritis, and nerve compression.

How to Correct Forward Head Posture

Dr. Fimreite emphasizes that chiropractic care is one of the most effective ways to address Forward Head Posture. Through targeted spinal adjustments and personalized care plans, patients can restore alignment and reduce nerve interference.

"Adjustments relieve stress on the nervous system," he explains. "But lasting change also comes from improving daily habits."

To support his patients, Dr. Fimreite offers a free downloadable guide to healthy workstation setup, available here: www.drfimreite.com/ergonomicflyer

More on illi News

• Rocket.Chat assessed "Awardable" for Department of Defense work in the CDAO's Tradewinds Solutions Marketplace
• Suburban Orthopaedics Expands Foot and Ankle Team with Fellowship-Trained Surgeon Shoueb Malik, DPM
• Rising Home Values Aren't Preventing Foreclosures
• Success for Global Communications Leader IQSTEL, Inc. Growing From $13 Million Revenue in 2018 to Nearly $300 Million Last Year
• Designer Creates 100 Free Posters for Black Business Month

Once pain is under control, patients are guided through specific postural exercises to help strengthen the neck and maintain long-term alignment.

Beyond Pain Relief: Why Posture Matters for Long-Term Health

"Chiropractic care isn't just about treating symptoms," Dr. Fimreite adds. "It's about restoring function, improving posture, balance, and helping people live healthier, more active lives."

Chiropractic in Auburn–Opelika focuses on helping individuals and families reduce pain, improve mobility, and support overall wellness—without drugs or surgery.

For media inquiries, interviews, or to schedule a consultation, visit www.DrFimreite.com or call (334) 780-8004.