Practicing mindfulness without addressing self-destructive habits is like placing a band-aid on a festering wound
illi News/10065462

NEW YORK - illiNews -- For the past several years great strides have been taken towards integrating mindfulness into the workplace. While this is a step in the right direction, it's only the initial step. As is the case with any wound, the first step is to disinfect the area. In the workplace, this involves getting to the root of the destructive thought patterns that have created the disharmony in the first place. In The Good Morning Mind: 9 Essential Mindfulness Habits for the Workplace, author Theresa Puskar enlisted the wisdom of experts the world over for remedies to workplace dissatisfaction, and laid out the 9 quintessential habits to support mindfulness and all its benefits.

"Theresa's new book is the ANTIDOTE to the mental virus that infects adults. With clear and persuasive prose, she translates the mindfulness narrative of Jon Kabat-Zinn into practical ideas and advice that every CEO, Manager, Millennial, Gen Xer and Baby Boomer will gain massive value from. BRAVO for this masterwork!" – Doug Hall, Founder and Chairman of Eureka! Ranch and Best-Selling author of Driving Eureka! And Jump Start Your Business Brain

According to the National Science Foundation, the average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive. So most people unconsciously spend most of their day preoccupied with negative thoughts. In THE GOOD MORNING MIND, Theresa shares: 1) Personality questionnaires, 2) Practical Applications and Exercises, 3) Examples of potentially volatile conflict situations and how you could best handle them, and 4) Innovative implementation ideas that can enhance the sense of fun, connection and creativity within your workplace. You will learn how to:

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·       Help to build a work environment that is based on empathy, appreciation and respect

·       Identify, support and respond to employees with anxiety and personality disorders

·       Expel any constrictive mindsets, igniting genius, creativity and innovation

·       Move beyond combative competitiveness to build compassion, camaraderie and connection

·       Apply heart-based communication practices to reduce reactivity and build harmony

·       Model, create and sustain authentic and heartfelt internal and external customer-care

·       Integrate calm into the workplace, creating greater productivity and prosperity.

Act now and click here  https://bit.ly/2WGdgyv to take your 5-minute Good Morning Mind Inventory questionnaire to learn if you start your day the Good Morning way!

The Good Morning Mind is published by G&D Media and is available at Amazon and other fine retailers. The digital edition is available on Apple (iBook) and other major digital platforms.

"We are excited to introduce Theresa Puskar's unique and powerful new product that supports building a culture of mindfulness, integrity and innovation in the business world on a much deeper and more profound way," said G&D Media CEO Gilles Dana.

ISBN:
(paperback) 9781722502676

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(eBook) 9781722523619

Also by the author: 8 Ways to Declutter Your Brain available at Amazon and all fine retailers.

About the Author:
THERESA PUSKAR edu-tains soul seekers, empowering them to dance their soul dance. As a highly skilled transformation leader, author, speaker and performer, she is an unabashed truth speaker who delights in spreading causeless joy throughout the world. With a commitment to move her audiences to lifelong transformation, she incorporates refreshingly blatant candor, deep passion and soul-piercing stories throughout her communications. With over two decades of experience as a motivational audio book producer and author, she provides her readers with thought provoking anecdotes and concrete practical applications that can bring even greater fulfillment at home and in the workplace.

G&D MEDIA is a leading publisher of print and e-books in personal development and business. Each of its titles empowers you to open your mind and expand your horizons under the guidance of a bestselling author or established self-development thought leader. G&D Media is distributed to the trade by Two Rivers Distribution, a division of Ingram Content Group. To learn more, go to: www.ganddmedia.com.