Trending...
- IRF Builders Forum Brings Global Leaders to Washington, D.C. to Advance Religious Freedom Through Cooperative Engagement
- A rare chance to own a multi-family property in the heart of Bay Ridge
- Mortgage Rates And Demand Are Stuck In A Holding Pattern
The Queen of Fitness, Elaine LaLanne with Jamie Brenkus, the 8-minute Workout Genius, Are Putting Some POW Into Boomers With Their Book If You Want to Live MOVE! Putting the Boom Back into Boomers.
BEVERLY HILLS, Calif. - illiNews -- If you're a Boomer, you're going to want to buy If You Want to Live MOVE! Putting the Boom Back into Boomers, available on Amazon at https://www.amazon.com/dp/1688799567/ref=cm_sw_em_r_mt_dp_U_BnYPDbCYJ9RT1, by the First Lady of Fitness, Elaine LaLanne, wife of the Godfather of fitness, Jack LaLanne, and Jamie Brenkus, famous for his 8-minute workout videos.
In the book LaLanne, a late Boomer in her 90's, who can still do a full body push up, and Brenkus, a 58-year-old Boomer, assure readers, "You don't have to be a bodybuilder, or a marathon runner to see results." The key, they write, is to be consistent and rethink how you think about exercise. The book lays out simple exercises in digestible demonstrations, with tips on how to eat right, including recipes, shopping lists, and calorie counters — interspersed throughout the book, the authors share their inspiring "borrowed wisdoms" on forgiving, negative thinking, visualizing, perfection, positive self-talk to name a few.
More on illi News
As Jack LaLanne famously stated, "Exercise is king. Nutrition is Queen. Put them together, and you have a Kingdom." Lalanne and Brenkus have integrated this philosophy into their book in three parts: Renew, Reshape, and Refuel. LaLanne's "Magic 5" wake up workouts or Brenkus' "FIT 3" and famous "Daily 8" is a perfect way to start the day.
Together, Lalanne and Brenkus deliver a real punch, providing a colorful palette of exercise and lifestyle secrets drawing from tried and true techniques from the one and only Jack LaLanne and from new programs to get boomers in shape, eat right and stay that way.
Eight minutes a day is all you need to lose some weight, shed some inches and firm and tone up that body in the least amount of time by fusing constant movement exercises with resistance training utilizing multiple muscle groups at the same time, without resting between each exercise.
More on illi News
A forward by Forbes Riley, author, lifestyle expert, and award-winning TV host opens this fun fitness book. Riley writes, "Elaine is the embodiment of youth and vitality, and thankfully she shares about how we too can attain and maintain that same energy."
Together Lalanne and Brenkus provide over 75 million Boomers with smart guidance on how to get in shape and stay that way making working out and getting in shape simple, sensible, and painless, yes, painless.
In the book LaLanne, a late Boomer in her 90's, who can still do a full body push up, and Brenkus, a 58-year-old Boomer, assure readers, "You don't have to be a bodybuilder, or a marathon runner to see results." The key, they write, is to be consistent and rethink how you think about exercise. The book lays out simple exercises in digestible demonstrations, with tips on how to eat right, including recipes, shopping lists, and calorie counters — interspersed throughout the book, the authors share their inspiring "borrowed wisdoms" on forgiving, negative thinking, visualizing, perfection, positive self-talk to name a few.
More on illi News
- Valley Sleep Therapy Expands to Prescott with New Location at Crossings Road
- New Dad Battles Leukemia and Wins!
- Kefir Comes to NASCAR as Lifeway Foods Races into Hometown Weekend with Driver Josh Bilicki at The Loop 110
- Recession-Proof Startups: What Business Plans Investors Are Actually Funding in 2025
- $17.4 Million Total Revenue for First Half of 2025 (up 31.8% YOY) for Global Wet Trades Services Provider with High Value Bitcoin Investments
As Jack LaLanne famously stated, "Exercise is king. Nutrition is Queen. Put them together, and you have a Kingdom." Lalanne and Brenkus have integrated this philosophy into their book in three parts: Renew, Reshape, and Refuel. LaLanne's "Magic 5" wake up workouts or Brenkus' "FIT 3" and famous "Daily 8" is a perfect way to start the day.
Together, Lalanne and Brenkus deliver a real punch, providing a colorful palette of exercise and lifestyle secrets drawing from tried and true techniques from the one and only Jack LaLanne and from new programs to get boomers in shape, eat right and stay that way.
Eight minutes a day is all you need to lose some weight, shed some inches and firm and tone up that body in the least amount of time by fusing constant movement exercises with resistance training utilizing multiple muscle groups at the same time, without resting between each exercise.
More on illi News
- $12.8 Million Net Revenue for 2024 for Cloud-Based Crowdsourcing Recruitment and SaaS-Enabled HR Solutions Provider: Baiya International Group Inc
- City of Chicago Releases Annual Comprehensive Financial Report for Fiscal Year 2024
- Indies United is pleased to present our July 2025 book releases
- Endurance Warranty Earns 2025 Buyer's Choice Awards from ConsumerAffairs Through Verified Customer Reviews
- Hire Virtue Announces Executive Sponsorship Opportunity for Houston Hiring Blitz & Job Fair on August 6, 2025
A forward by Forbes Riley, author, lifestyle expert, and award-winning TV host opens this fun fitness book. Riley writes, "Elaine is the embodiment of youth and vitality, and thankfully she shares about how we too can attain and maintain that same energy."
Together Lalanne and Brenkus provide over 75 million Boomers with smart guidance on how to get in shape and stay that way making working out and getting in shape simple, sensible, and painless, yes, painless.
Source: Scriptor Publishing Group
0 Comments
Latest on illi News
- Spartan & Guardians Partner with Guitar Legend Buckethead to Support Global Child Rescue Efforts
- Mt. Carmel's Claude Mpouma to Announce College Commitment — Media Invited
- Bennett Awards Crafts Custom Trophies for Inaugural OMTEC Awards at 2025 Orthopedic Expo
- Preliminary.online Introduces Short-Term Job-Readiness Courses with Employer-Verified Certifications
- Psychologist-Turned-Hermeticist Releases Modern Guide to the Seven Hermetic Principles
- Winners Announced for Asia Pacific Business Awards 2024-2025
- Hamvay-Lang and Lampone.hu Join Forces with AIMarketingugynokseg.hu to Elevate Hungarian Lifestyle Brands on the Global Stage
- Google AI Quietly Corrects the Record on Republic of Aquitaine's Legal Sovereignty
- The Lashe Rapid Dry Adhesive & Fan Lash Extensions Featured in eWellness Magazine's Lash Story
- NYC Leadership Strategist Stacie Selise Launches Groundbreaking 4S Framework Series to Redefine Executive Excellence
- Chicago: Mayor Brandon Johnson Announces 2026 Budget Engagement Roundtables
- Make Innovation Matter: Support H.R.1's R&D Expensing Relief for American Small Businesses
- Agreement to Supply US-Based Defense Provider with Thin-Film Solar Tech for Orbital Application; Ascent Solar Technologies, Inc. (N A S D A Q: ASTI)
- Byrd Davis Alden & Henrichson Launches Independence Day Safe Ride Initiative with 500 Free Uber Credits
- databahn Launches GenAI Sales Intelligence Platform to Revolutionize Fortune 500 and Global 2000 Account Research
- IRF Builders Forum Brings Global Leaders to Washington, D.C. to Advance Religious Freedom Through Cooperative Engagement
- Universal Destinations & Experiences Plans Second Universal Horror Unleashed in Chicago
- Colorado Scenthound Locations Partner with Humane Colorado to Give Adopted Dogs a "Clean Start"
- Big Green Egg and Ace Hardware Launch "Egg Your Neighbor" Contest to Celebrate Neighborhood Heroes
- Pi9 Becomes a Microsoft Training Services Partner